Sesame chicken gets a healthier twist with the addition of cauliflower. Try substituting all the chicken for cauliflower for a vegetarian option.
The USA may have lost yesterday but it was only 0-1 against Germany AND Portugal beat Ghana 2-1 which means scenario #4 played out in our favor to advance to the next round! The next opponent will be Belgium on July 1st at 4pm Eastern time and of course I am working and will again be forced to DVR the game and avoid social interactions as much as possible until arriving home. There is a slight chance I could watch it at work since I’ll be at the location with a TV in sight, but we shall see.
But now let’s talk about the game of figuring out what to do with all the cauliflower and broccoli I picked last week. I have ย frozen a bunch, made broccoli cheddar soup, roasted it for side dishes, and now this sesame chicken with cauliflower. Originally I had planned on making it vegetarian with vegetable broth and only cauliflower but my parents seemed a little unexcited about the idea of eating just cauliflower for dinner so I went half-and-half. Feel free to go all the way in one direction, it’ll work either way! I was impressed with how the cauliflower turned out, they were perfectly tender and held up just as well as the chicken.
One year ago: Bobby Flayโs Crunchburger
Two years ago: Dark Chocolate Peanut Butter Banana Cookies
SESAME CHICKEN & CAULIFLOWER
Serves 4
Ingredients:
MARINADE
1 cup reduced sodium chicken stock
1/2 cup water
1/2 cup reduced sodium soy sauce
1/4 cup honey
1/4 cup rice wine vinegar
3 Tbsp light brown sugar
2 Tbsp cornstarch
1 Tbsp sesame oil
3/4 lb. boneless, skinless chicken breast, cut into 1-inch chunks
1/2 large head of cauliflower, cut into florets
SAUCE
1 Tbsp sesame oil
2 garlic cloves, minced
1 tsp dried ginger
1 tsp chili paste, optional
COATING
1 cup cornstarch
2 eggs
1/2 cup canola or vegetable oil
Directions:
- Preheat oven to 325 degrees. Lightly coat a 9×13-inch baking dish with nonstick spray, set aside.
- In a medium bowlย whisk together the marinade (except for the chicken and cauliflower). Place 1/2 cupย into a zip lock storage bag and add the chicken and cauliflower; seal and refrigerate for at least 30 minutes. Set aside the remaining marinade.
- Meanwhile make the sauce. In a large skillet over medium heat add the sesame oil. Sautรฉ the garlic, ginger and chile paste until fragrant, about 2 minutes. Add the reserved marinade to the skillet and simmer, whisking constantly, until the mixture has become a darker brown and thickened, about 10 minutes. Remove from the heat and cover.
- Place theย eggs in a shallow bowlย and whisk until foamy, set aside. In a second shallow bowlย add the cornstarch. Remove the chicken mixture from the refrigerator, drain from the marinade and pat dry with paper towels. Toss half the chicken mixtureย into the foamy eggs until well coated, then dredge in the cornstarch pressing to adhere. Transfer to a plate and repeat with the remaining chicken and cauliflower.
- In a large skillet heat oil over medium-high heat, in two batches cook theย chicken and cauliflower until golden brown, about 3 minutes, turning each piece halfway through cooking. Transfer to a paper towel-lined plate to drain. Repeat with the remainingย pieces.
- Place in a single layer in the prepared baking dish. Pour sauce evenly and turnย to ensure each piece is coated.
- Bake for 1 hour, turning every 15 minutes.ย Serve overย rice and garnish with sesame seeds and scallions.
Source: Adapted from Brown Eyed Baker’s Sweet and Sour Chicken and Sesame Chicken.
7 comments
[…] You will be shocked by how good the cauliflower turned out in this Sesame Chicken & Cauliflower. […]
This looks delicious! I bet you could do all cauliflower for a vegetarian night too!
Gosh this looks so yummy!
Ah! I have been craving Chinese food for SOO LONG! Gah! This looks good :) I need to create a variation for sure!
Love love this!!! Can’t wait to try !
It was actually on at a decent time for me to watch this time! I live in Switzerland and the Swiss do NOT like the Germans, so it was fun to be at a bar and everyone was rooting for the Germans to lose. Even though they didn’t win, we are moving on! woohoo. GOod luck at avoiding social situations before you can watch it! Oh and I’m definitely going to make this…I wonder if it would be as good with only honey as the sugar?
I would imagine it would work with honey as well. If you try it let me know!