Orange Strawberry Banana Smoothie

Wake up to a bright sunny day in smoothie form with orange, strawberry, and banana.

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Who else increases their smoothie intake during the warm summer months? Heck I enjoy them year round because I always keep a stock pile of frozen fruit on hand.

I just love smoothies so much! For this one, I actually used mostly fresh fruit (except the banana) and I didn’t bother to de-membrane the orange, a) because it’s more of a pain than it was worth this morning, and b) I didn’t mind it being a bit pulpy. The recipe is pretty much the same as others I have posted I just changed up the fruit a bit.

That’s part of the reason why smoothies are such a great breakfast option (or sometimes dinner when I’m lazy) – they are easily DIY. Just add whatever fruit you have on hand (but I strongly recommend always having a stock pile of frozen bananas), some liquid (milk, nondairy milk, water), and extra protein (yogurt, protein powder, or both).

Speaking of protein powder, not that I am vegan, but I finally found a vegan protein powder that isn’t horribly grainy! It also checks off other boxes including flavor and price. Check out Nuzest for yourself and use THESPIFFYCOOKIE to receive 15% off your order (excludes gift bundles and gift cards).

Post updated 7/16/20, photo above is the original.

ORANGE STRAWBERRY BANANA SMOOTHIE

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Yield: 1 serving

Nutrition facts: 200 calories 20 grams fat

Ingredients

• 1 medium orange, peeled
• 4 medium strawberries, hulled (fresh or frozen)
• 1/2 frozen banana
• 1/4 cup low-fat vanilla yogurt
• 1/2 scoop vanilla flavored protein powder (optional)
• 3/4 cup milk or non-dairy milk

Directions

1. Place ingredients into a blender. Cover and pulse until well combined.
2. Pour into a glass and enjoy!!

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